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Most people want to belong and connect with others, especially people they care about. The pain can cut pretty deep, too.


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Depending on what your feelings for this person are and what you were asking, you might register that rejection in one of two ways: a small sting or a soul-crushing blow. Every guy, no matter how handsome, rich or charming, will be denied at some point. Rejection is a normal and healthy part of dating — it implies that people have opinions, preferences and standards. Unfortunately, men have a uniquely bad reputation when it comes to handling romantic rejection especially from women. That association of rejection with belittling is a powerful one that turns up over and over in pop culture — in movies and TV, the man getting rejected is often made to look pathetic and weak; rarely is a handsome and desirable man turned down for not being a good match. Meanwhile, the hero in the story often faces an initial rejection before his persistence ultimately pays off.

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The fear of rejection has ruined the dating lives of a lot of men.

But when a guy learns how to overcome rejection, then he no longer has to fear it. Instead he can take rejection in stride and simply move on to the next girl that sparks his interest. One of the reasons rejection by a girl hurts so much is because guys take it personally.

Furthermore, there are a million reasons why a girl will reject a guy that have nothing to do with him or his approach. For example, here are a few instances of why a girl might reject a guy that have nothing to do with him personally:. When it comes to how to overcome rejection, it can help to look at past rejections from women in this new perspective. When you see your past rejections by women in this light, it can ease that pain of rejection and make it so you no longer fear rejection by a woman. FYI a similar idea of how changing perspectives can lead you to become a more confident, charismatic person who has an easy time connecting with women was touched on in the episode of Pickup Podcast with Oliva Fox Cabane.

After getting rejected a guy will often focus on the rejection in a negative way.

How to deal with rejection the right way

That is, he focuses on all the stuff he thinks he did wrong when approaching the woman. And that emotional beat-down will only add to his approach anxiety and make approaching women that much harder. To help you stay focused on the positives when approaching women, here are three questions you can ask yourself after every attempted conversation with a woman. To really deal with your fears of talking to women, take the time to write these answers down.

It makes them more concrete and meaningful. Writing also gets more areas of your brain involved in processing those thoughts — which will help them become more ingrained in your psyche. As a result, seeing your interactions in a positive light will become a natural response that will override your fear of approaching women.

If you rarely approach women and hardly ever talk to girls, then each approach is going to feel like a big deal. And this will make each rejection hurt that much more.

But if you have approached lots of women — and therefore experienced a lot of rejection from women — then getting rejected once more will no longer matter to you. By experiencing a lot of rejection you become numb to it and as a result will no longer fear approaching women. You will develop an intuitive, deep-rooted feeling that in the end, getting rejected by a girl means nothing. So to build up that thick skin and overcome your fear of rejection, make a point to get rejected by women again and again.

Make a game of it and see how many women you can approach and get rejected by in a night.

10 tips for overcoming your fear of rejection

Maybe even compete with a friend to make it more fun. After getting rejected by a girl, lots of guys go back and think about what just happened. They dwell on the rejection. But if you want to know how to overcome rejection the moment it happens, the solution is simple.

After getting rejected by a woman the best thing you can do is to go up to another woman, strike up a conversation, and look to have a great time. Doing this will do two things for you. Secondly, doing this will actually make you more attractive to the girls at the bar including the one who just rejected you. When a girl sees you know how to handle rejection and take it in stride, it will make you look confident as hell.

What to say to women who reject you: 5 ways to deal with it

Plus, when she sees you having a great time with other people, she may start feeling regretful. Brian M - author of posts on The Art of Charm. Once he realized attraction was something he could learn, Brian spent way too much of his free time studying and practicing everything he could find on the subject. Excited by the progress he's made in his own life since the program, he decided to start writing for AoC to help other guys do the same.

Rejection and how to handle it

The fact is: if you get rejected, you are a fucking failure and loser and you should be shot dead by firing squad and then your family should be made to pay for the cost of the bullet. You are clearly not good enough. Your family raised someone who is a complete failure and they should be punished too. Save my name,and website in this browser for the next time I comment.

What to do if a girl rejects you

This site uses Akismet to reduce spam. Learn how your comment data is processed. FYI a similar idea of how changing perspectives can lead you to become a more confident, charismatic person who has an easy time connecting with women was touched on in the episode of Pickup Podcast with Oliva Fox Cabane When approaching women, focus on the positives After getting rejected a guy will often focus on the rejection in a negative way.

What are three things I did well? What did I learn from approaching the girl? What is one thing I can improve on for next time? Overcoming the fear of rejection If you rarely approach women and hardly ever talk to girls, then each approach is going to feel like a big deal.

How to overcome rejection

Moving on from rejection After getting rejected by a girl, lots of guys go back and think about what just happened. Personal Development. Finding Your Purpose. Self Mastery. Life Hacks. How to Dress. Art of Dating. Get Started.