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They attempt to manage stress in very different ways and also perceive their ability to do so — and the things that stand in their way — in markedly different ways. Findings suggest that while women are more likely to report physical symptoms associated with stress, they are doing a better job connecting with others in their lives and, at times, these connections are important to their stress management strategies.
Though they report similar average stress levels, women are more likely than men to report that their stress levels are on the rise.
They are also much more likely than men to report physical and emotional symptoms of stress. When comparing women with each other, there also appears to be differences in the ways that married and single women experience stress. Women are more likely than men 28 percent vs.
Almost half of all women 49 percent surveyed said their stress has increased over the past five years, compared to four in 10 39 percent men. Women are more likely to report that money 79 percent compared with 73 percent of men and the economy 68 percent compared with 61 percent of men are sources of stress while men are far more likely to cite that work is a source of stress 76 percent compared with 65 percent of women. Women are more likely to report physical and emotional symptoms of stress than men, such as having had a headache 41 percent vs.
Married women report higher levels of stress than single women, with one-third 33 percent reporting that they have experienced a great deal of stress in the past month 8, 9 or 10 on a point scale compared with one in five 22 percent of single women. Similarly, ificantly more married women report that their stress has increased over the past five years 56 percent vs.
Single women are also more likely than married women to say they feel they are doing enough to manage their stress 63 percent vs. Married women are more likely than single women to report they have experienced the following due to stress in the past month: feeling as though they could cry 54 percent vs.
Women and stress
Men and women report wide gaps between determining what is important and how successful they are at achieving those behaviors. Women are much more likely than men to say that having a good relationship with their families is important to them 84 percent vs. While fewer women say they are doing a good job at succeeding in this area, they outpace men 67 percent vs. Women are also more likely than men to say that having a good relationship with their friends is important to them 69 percent vs.
Even though nearly half of all women 49 percent say they have lain awake at night in the past month because of stress, three-quarters of women rate getting enough sleep as extremely or very important 75 percent compared with 58 percent of men.
Even more so than women, men report less likelihood of success in these areas. Regardless of their sources of stress and the physical and emotional symptoms of stress that men and women report, both groups say they manage their stress in very different ways.
In general, though, both men and women tend to choose sedentary activities like reading, listening to music and watching television to manage their stress over healthier behaviors like seeing a mental health professional or exercising. Women are far more likely than men to say they read to manage stress 57 percent vs. Men are more likely than women to say they play sports 16 percent vs. They are also more likely than women to say they do nothing to manage their stress 9 percent vs.
Women are more likely than men to report that they eat as a way of managing stress 31 percent vs. Similarly, women also report having eaten too much or eaten unhealthy foods because of stress in the past month far more often than men 49 percent of women vs.
ificantly more women 35 percent than men 24 percent exercise only once a week or less. Men are more likely to say they exercise because it gives them something to do 34 percent vs.
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The things that men and women say prevent them from taking better care of themselves differ greatly as well. While both genders cite lack of willpower as the No. Women are far more likely than men to say that lack of willpower also has prevented them from changing their eating habits 15 percent vs.
Men are less likely to say they need encouragement from friends or family in order to improve their willpower 28 percent vs. Women are more likely to say they need more time 37 percent vs. Six times as many women as men say that having more help with household chores would allow them to improve their willpower 23 percent vs.
Gender and stress
up now ». Stress on the Rise for Women Though they report similar average stress levels, women are more likely than men to report that their stress levels are on the rise.
Strategies for Managing Stress Regardless of their sources of stress and the physical and emotional symptoms of stress that men and women report, both groups say they manage their stress in very different ways.